:root{--orange:#f28c28;--orange-dark:#a84f00;--ink:#151515;--muted:#606060;--line:#e5e5e5;--soft:#f7f7f5;--warm:#fff3e5;--green:#177245;--yellow:#9a6400;--red:#a92727;--white:#fff;--shadow:0 10px 28px rgba(0,0,0,.07)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;color:var(--ink);background:var(--white);line-height:1.55}a{-webkit-tap-highlight-color:transparent}.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.wrap{width:min(920px,calc(100% - 32px));margin:auto}.site-nav{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:76px;border-bottom:1px solid var(--line)}.brand{color:inherit;text-decoration:none;font-weight:900;line-height:1.2}.brand span{display:block;margin-top:4px;color:var(--orange-dark);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase}.home-link{color:inherit;font-weight:800;text-decoration:none;text-align:right}.hero{padding:clamp(42px,8vw,76px) 0 30px}.eyebrow{color:var(--orange-dark);font-size:.82rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}h1{max-width:860px;margin:10px 0 18px;font-size:clamp(2.55rem,10vw,5rem);line-height:.98;letter-spacing:-.05em}h2{margin:0 0 14px;font-size:clamp(1.8rem,7vw,3rem);line-height:1.08;letter-spacing:-.035em}h3{margin:0 0 8px;font-size:1.3rem;line-height:1.2}.title-banner{margin:12px 0 20px;overflow:hidden;border-radius:22px;background:var(--ink);box-shadow:var(--shadow)}.title-banner img{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover}.lead{max-width:760px;margin:0;color:var(--muted);font-size:clamp(1.08rem,4vw,1.28rem)}.visual-nav{margin:30px 0 18px}.carousel-shell{position:relative}.carousel-track{display:flex;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;scrollbar-width:none;-ms-overflow-style:none;padding:3px}.carousel-track::-webkit-scrollbar{display:none}.image-card{flex:0 0 86%;overflow:hidden;border-radius:18px;background:var(--ink);box-shadow:var(--shadow);scroll-snap-align:start;text-decoration:none}.image-card img{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover}.image-card:hover,.image-card:focus-visible{transform:translateY(-2px);outline:4px solid rgba(242,140,40,.35);outline-offset:2px}.carousel-arrow{display:none}.swipe-hint{margin:9px 3px 0;color:var(--muted);font-size:.86rem;font-weight:750}.button-grid{display:grid;grid-template-columns:1fr;gap:12px;margin:30px 0}.secondary-guide-links{margin-top:20px}.big-button{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:78px;padding:18px 20px;border:2px solid #d97413;border-radius:16px;background:var(--orange);color:var(--ink);font-size:1.08rem;font-weight:900;line-height:1.2;text-decoration:none;box-shadow:0 7px 16px rgba(242,140,40,.22)}.big-button span:last-child{font-size:1.4rem}.big-button:hover,.big-button:focus-visible{filter:brightness(.96);transform:translateY(-1px);outline:3px solid rgba(242,140,40,.22);outline-offset:2px}.section{padding:34px 0}.alt{background:var(--soft)}.card{padding:22px;border:1px solid var(--line);border-radius:20px;background:#fff;box-shadow:var(--shadow)}.card p{margin:0;color:var(--muted)}.card-grid{display:grid;gap:14px}.step-number{display:grid;place-items:center;width:44px;height:44px;margin-bottom:14px;border-radius:50%;background:var(--orange);font-weight:900}.exercise-list{display:grid;gap:14px}.exercise{padding:20px;border:1px solid var(--line);border-radius:18px;background:#fff}.exercise h3{display:flex;align-items:flex-start;gap:10px}.exercise h3 span{display:grid;place-items:center;flex:0 0 34px;height:34px;border-radius:50%;background:var(--warm);color:var(--orange-dark);font-size:.95rem}.exercise p{margin:0;color:var(--muted)}.dose{display:inline-block;margin-top:10px;padding:7px 10px;border-radius:9px;background:var(--soft);font-size:.92rem;font-weight:850}.callout{margin:24px 0;padding:20px 22px;border-left:5px solid var(--orange);border-radius:0 16px 16px 0;background:var(--warm)}.callout strong{display:block;margin-bottom:6px}.callout p{margin:0}.warning{border-left-color:var(--ink);background:var(--soft)}.progress-list{display:grid;gap:12px;counter-reset:item}.progress-item{display:flex;gap:14px;align-items:flex-start;padding:18px;border:1px solid var(--line);border-radius:16px;background:#fff}.progress-item::before{counter-increment:item;content:counter(item);display:grid;place-items:center;flex:0 0 36px;height:36px;border-radius:50%;background:var(--ink);color:#fff;font-weight:900}.progress-item p{margin:2px 0 0;color:var(--muted)}.signal{padding:20px;border-radius:18px;border:2px solid}.signal h3{margin-bottom:8px}.signal p{margin:0;color:var(--muted)}.green{border-color:#9dd3b5;background:#f1fbf5}.yellow{border-color:#e5c66d;background:#fffaf0}.red{border-color:#e2a0a0;background:#fff5f5}.product-box{padding:clamp(24px,6vw,38px);border-radius:24px;background:var(--ink);color:#fff}.product-box p{color:#ddd}.primary-btn,.secondary-btn{display:inline-flex;align-items:center;justify-content:center;min-height:58px;margin-top:18px;padding:15px 20px;border-radius:14px;font-weight:900;text-align:center;text-decoration:none}.primary-btn{background:var(--orange);color:var(--ink)}.secondary-btn{border:2px solid var(--line);background:#fff;color:var(--ink)}.micro{font-size:.86rem;color:#aaa!important}.page-nav{display:grid;grid-template-columns:1fr;gap:10px;margin:34px 0}.page-nav a{display:flex;align-items:center;justify-content:center;min-height:56px;padding:13px 16px;border-radius:14px;background:var(--ink);color:#fff;text-align:center;text-decoration:none;font-weight:900}.sources{font-size:.9rem;color:var(--muted)}.sources a{color:inherit}.footer{padding:36px 0 52px;color:#777;font-size:.88rem}.footer a{color:inherit}.center{text-align:center}.checklist{margin:0;padding-left:1.25rem}.checklist li{margin:9px 0}.pill{display:inline-block;margin-bottom:10px;padding:6px 10px;border-radius:999px;background:var(--warm);color:var(--orange-dark);font-size:.78rem;font-weight:900;text-transform:uppercase;letter-spacing:.06em}
.gate-pending #guideContent,.gate-required #guideContent,.gate-open #emailGate{display:none}.gate{min-height:100vh;display:grid;align-items:center;padding:28px 0;background:linear-gradient(180deg,var(--warm),#fff 58%)}.gate-card{width:min(560px,calc(100% - 32px));margin:auto;padding:clamp(24px,6vw,38px);border:1px solid var(--line);border-radius:26px;background:#fff;box-shadow:0 18px 55px rgba(0,0,0,.11)}.gate-brand{margin-bottom:30px;font-weight:900}.gate-brand span{display:block;margin-top:4px;color:var(--orange-dark);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase}.gate h1{margin:8px 0 14px;font-size:clamp(2.2rem,9vw,3.7rem);text-align:left}.gate-copy{margin:0 0 24px;color:var(--muted);font-size:1.05rem}.field{margin-bottom:15px}.field label{display:block;margin-bottom:7px;font-weight:850}.field input{width:100%;min-height:56px;padding:14px 15px;border:1.5px solid #d5d5d5;border-radius:14px;font:inherit;font-size:1rem;outline:none}.field input:focus{border-color:var(--orange);box-shadow:0 0 0 3px rgba(242,140,40,.16)}.gate-submit{width:100%;min-height:58px;padding:14px 18px;border:0;border-radius:14px;background:var(--orange);color:var(--ink);font:inherit;font-weight:900;cursor:pointer}.gate-submit:disabled{opacity:.7;cursor:wait}.gate-note{margin:12px 0 0;color:#777;text-align:center;font-size:.84rem}.gate-error{display:none;margin:12px 0 0;color:#9b2525;font-weight:800}.gate-error.show{display:block}
@media(min-width:700px){.button-grid,.card-grid.two,.page-nav{grid-template-columns:repeat(2,minmax(0,1fr))}.card-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr))}.section{padding:52px 0}.page-nav a:last-child:nth-child(odd){grid-column:1/-1}.carousel-shell{padding:0 48px}.carousel-track{padding:4px}.image-card{flex-basis:calc((100% - 14px)/2)}.carousel-arrow{position:absolute;z-index:2;top:50%;display:grid;place-items:center;width:42px;height:42px;padding:0;border:0;border-radius:50%;background:var(--ink);color:#fff;font:900 2rem/1 Arial,sans-serif;box-shadow:0 5px 16px rgba(0,0,0,.2);cursor:pointer;transform:translateY(-50%)}.carousel-arrow:hover,.carousel-arrow:focus-visible{background:var(--orange);color:var(--ink);outline:3px solid rgba(242,140,40,.28);outline-offset:2px}.carousel-arrow.previous{left:0}.carousel-arrow.next{right:0}.swipe-hint{display:none}}
@media(max-width:520px){.home-link{max-width:110px}.big-button{min-height:72px}.card,.exercise{padding:18px}}